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Healthy Living | 5 Of the Healthiest Winter Fruits + Fruit Products To Consume

Winter requires a bit of extra attention when it comes to your health. The cold weather can be taxing and the flu season is on. You might be making common winter skin mistakes and eating foods that don’t help you to look and feel radiant. If you want to navigate the season in full health, […]

Health + Fitness | Women Above 60 Can Also Get Flat Stomach – Few Exercises For the Elderly

Most elderly women start noticing different things post menopause. The fat which used to get stored in your thighs and hips will now take a tour upwards and settle down in your belly. What is the ultimate reason behind this? Is it lowering levels of estrogen? Besides, since there is also a loss of muscle […]

Health + Fitness | Spotlight On: Strength Training For Women

Even in the enlightened world of 2017, most of us tend to associate the idea of strength training with men. It’s men who spend their time at the gym pumping iron, flexing their strength, delighting in their bulging muscles. In fact, when women do show off muscled physiques, they can find themselves on the receiving […]

Health + Fitness | 10 In 10 — 10 Tips To Run Your First 10K

For most runners, being able to run 10 km is their main goal. This is especially the case for beginner runners who have hit the 5 km mark. They then work on getting to 10 km before taking their running even further to the likes of half and full marathons. But before you start thinking […]

Why What You Eat Can Benefit More Than Just Your Waistline

We all know that we need to eat well. It’s something that the media constantly report on, and that the doctors have been telling us for centuries. But it’s not always easy to stick to a healthy diet, especially when you have a sweet tooth or periodic cravings for something comforting. And when you feel […]

Healthy Living | Six Ways To Boost Your Weight Loss This Summer

If you have been finding it a struggle to lose those last few pounds before you go on vacation, then know you’re not alone; the struggle is real! It can be hard to get to your goal weight when you’ve already lost a lot of weight, or you don’t have too much to lose in […]

Lifestyle | Changing Your Mindset For A More Enjoyable Life

On waking up this morning, how did you feel? Did you wake up, with a dry mouth and sore eyes, feeling sluggish? Did you get ready for work and start to think about what the point of all of this is? Do you have nothing to look forward to? If this is a constant feeling […]

Health + Fitness | 13 Benefits of Exercise for Women

When you have to drag yourself to the gym after work, the more you know about the benefits of exercise, the easier it will be. No matter why you started working out, there will always be more reasons to skip going to the gym if you’re uninformed. What if you knew that going to the […]

Healthy Living | 5 Ways to Boost Your Body Image

If you’re not happy with the way you look, you won’t be the first and you certainly won’t be the last. We live in a society where we’re judged on how we look; the clothes we wear, the make-up we put on and the size of our bodies. If you’re unhappy with the way you […]

Lacking Willpower? Easy Weight Loss Tips That Will Actually Work

If you’ve ever looked for weight loss tips online, you may have come out of the experience feeling a lot more confused than you were a few minutes earlier. There’s so much information out there, so many diet plans on offer and a host of miracle cures that promise to enable you to hit your […]

Beauty, Life + Style | What Do People Notice When You Enter The Room?

For anyone who has even the slightest concern about the reaction they get from others, it is likely that they will need to think about a number of specific factors to make sure it is the reaction they want. As it happens, the chances are you are not thinking about everything that you could be […]

Lifestyle + Tech | Quirky Technology, Gaming and Apps

With all of the great technology and online gaming/gambling produced, there have been some made that definitely help you out; however you would have never thought of how and how easily. These quirky technological advancements, whether they come in the form of an app, online or product, show just how innovative and creative the human […]

Lifestyle | Forget New Years! Try A Summertime Resolution Instead

People treat new year’s as if it is the only time of year that you can make a life-changing resolution. That means that for the rest of the year, you could be putting off doing something that could potentially massively improve your life. The truth is that winter is not a great time to be […]

Sports | Exclusive Coverage: NBA Stars Durant, Harden + Curry Go 2K15 Uncensored‏ [VIDEOS]

NBA 2K15 UNCENSORED was a free-flowing conversation with four of the NBA’s top stars Kevin Durant, James Harden, Stephen Curry and Anthony Davis moderated by Ernie Johnson. They covered several topics in the NBA, pop culture, and additional sports-related content. Highlights included Durant talking about leaving USA basketball, James Harden declaring himself the best all-around player […]

Lifestyle | Find the Best Ways to Relax This Christmas

Christmas is meant to be a happy time, and it is – most of the time. It can get pretty stressful too, whether it’s because you have so much to do or you have to spend time with family members who are difficult to get along with. If you find that it gets to be […]

Love + Relationships | Get ahead In 2018 With These Dating Tips!

The dating landscape has changed tremendously. An old practice that we value has been changed by new dating practices. It does not mean that we just shove those old dating tips taught to us by our parents. It can still be incorporated to develop your rock-star dating list for the year 2018. This is a […]

Lifestyle + Tech | Quirky Technology, Gaming and Apps

With all of the great technology and online gaming/gambling produced, there have been some made that definitely help you out; however you would have never thought of how and how easily. These quirky technological advancements, whether they come in the form of an app, online or product, show just how innovative and creative the human […]

Beauty, Life + Style | What Do People Notice When You Enter The Room?

For anyone who has even the slightest concern about the reaction they get from others, it is likely that they will need to think about a number of specific factors to make sure it is the reaction they want. As it happens, the chances are you are not thinking about everything that you could be […]